Richard Belott owns Belott & Company CPAs, LLC, in Chatham, New Jersey. He has been a CPA/PFS since 1992. Outside of work, Richard Belott maintains a healthy lifestyle through regular exercise.
These straightforward approaches can make regular exercise in your daily routine easier. For a start, remember that you don’t have to squeeze your entire workout into one session. Breaking it down into ten-minute increments in the morning, at noon, and in the evening can provide similar benefits to a continuous 30-minute workout. This flexible approach allows you to fit exercise into your busy schedule without feeling overwhelmed.
When you engage in physical activity, a brisk walk can more effectively manage weight than a stroll. The goal is to exercise your body in an agile manner so you can exercise your muscles adequately as soon as possible.
Consider joining a fitness class as a fun and structured way to stay active. Many local gyms, community centers, and nearby studios offer various classes, from dance to yoga. These classes introduce you to new activities and provide a supportive and motivating environment to help you stay on track with your fitness goals.
Richard Belott 